<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9150296850078023671</id><updated>2012-02-09T23:01:19.454-02:00</updated><category term='DAIANE'/><category term='FERRAMENTAS'/><category term='INFO SEALS FORCE'/><category term='MARCELO'/><category term='OPERAÇÕES ESPECIAIS'/><category term='RUNNING'/><title type='text'>SEALSFORCE OUTSIDERS</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default?start-index=101&amp;max-results=100'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>243</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1283698415916764545</id><published>2011-09-30T19:46:00.003-02:00</published><updated>2011-10-10T15:14:11.977-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica Cidade de Garibaldi - 6,8 K</title><summary type='text'>
Home &gt; Competições &gt; Prova 94


02 outubro 2011 (dom) ◄ Garibbaldi, RS ◄ Praça Loureiro da Silva, 9h

Circuito de Corridas de Rua de Garibaldi

Atletismo Pégasus
_________________________________________________________

Desempenho

- Marcelo.............35:12 - 5:10/km - Olympicus Tube OX (cat. 27-32 Masc)
- Daiane.............43:00 - 6:19/km - Mizuno Atlantis (cat. 20-29 Fem)

Descrição e </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1283698415916764545/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1283698415916764545&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1283698415916764545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1283698415916764545'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/rustica-cidade-de-garibaldi-68-k.html' title='Rústica Cidade de Garibaldi - 6,8 K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-oRFQqtKfkUU/ToxMvlF7-WI/AAAAAAAAGBk/NVezLFIB5cQ/s72-c/DSC01504.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8331670433082350038</id><published>2011-09-30T19:40:00.003-02:00</published><updated>2011-10-10T15:03:23.917-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Olimpíadas da PUCRS 2011 - 4.450 m</title><summary type='text'>
Home &gt; Competições &gt; Prova 93







01 outubro 2011 (sab) ◄ Porto Alegre, RS ◄ Centro Esportivo PUC, 19h

Minirústica das Olimpíadas da PUCRS
_________________________________________________________

Desempenho

- Marcelo.............21:11 - 4:45/km - Olympicus Tube OX
Em 2010 -  21:56 (para esse ano, minha meta foi baixar esse tempo - consegui em 45 segundos).

Descrição e Premiações- Marcelo</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8331670433082350038/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8331670433082350038&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8331670433082350038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8331670433082350038'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/olimpiadas-da-pucrs-2011-4450-m.html' title='Olimpíadas da PUCRS 2011 - 4.450 m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-VDzE2ojlsC4/ToY2PNvKbTI/AAAAAAAAGBc/diHqyzpUyGw/s72-c/banner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1187302469658871347</id><published>2011-09-30T19:28:00.000-02:00</published><updated>2011-09-30T19:28:40.424-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Ciclismo Urbano Noturno (POA)</title><summary type='text'>Ficha Técnica

Data: 17 agosto 2011 (quarta-feira)
Cidade: Porto Alegre, RS
Ponto Alfa: Monumento ao Expedicionário (19:30)
Atividades: Ciclismo (grande volta até Ipanema e volta)
Equipe: Marcelo + POA Bikers
Distância: 32 km (entre 20:00 e 23:00)
Custo: gratuito 
Informações

Excelente pedalada noturna com o grupo organizado POA Bikers. Foi minha primeira participação com eles. Saí de casa </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1187302469658871347/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1187302469658871347&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1187302469658871347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1187302469658871347'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/ciclismo-urbano-noturno-poa.html' title='Ciclismo Urbano Noturno (POA)'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-NP5Na5sjygQ/ToY0Jd_Jt7I/AAAAAAAAGBY/LzyjhOarl1M/s72-c/cropped-Cabecalho.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-684490933968299982</id><published>2011-09-26T16:24:00.001-02:00</published><updated>2011-09-26T16:27:49.599-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Palestra Mergulho Técnico Aplicado: U-Boats</title><summary type='text'>Ficha Técnica
Data: 27 setembro 2011 (terça-feira)
Cidade: Porto Alegre, RS
Local: Planeta Mergulho (20:00)
Atividades: Palestra
Equipe: Marcelo
Custo: gratuito (vagas limitadas)

Informações

Palestrante: Nestor Antunes de Magalhães, mergulhador desde 1991, com especializações em Naufrágio, salvatagem, noturno e orientação. Já mergulhou por todo o Brasil e em alguns "points" do mundo, destacando</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/684490933968299982/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=684490933968299982&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/684490933968299982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/684490933968299982'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/palestra-mergulho-tecnico-aplicado-u.html' title='Palestra Mergulho Técnico Aplicado: U-Boats'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5474950558465451715</id><published>2011-09-26T15:51:00.004-02:00</published><updated>2011-09-28T12:02:17.114-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Fronteiras do Pensamento 2011 - Dra. Sylvia Earle</title><summary type='text'>
Ficha Técnica



Data: 26 setembro 2011 (segunda-feira)

Cidade: Porto Alegre, RS

Local: Salão de Atos da UFRGS (19:30)

Atividades: Conferência (Evento: Fronteiras do Pensamento)

Equipe: Marcelo

Custo: cortesia recebida por análise de currículo





A oceanógrafa Sylvia Earle, 76 anos de vida e mais de 60 anos de luta pela preservação dos oceanos. Mestre e doutora pela Duke University e </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5474950558465451715/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5474950558465451715&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5474950558465451715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5474950558465451715'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/fronteiras-do-pensamento-2011.html' title='Fronteiras do Pensamento 2011 - Dra. Sylvia Earle'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-41HB6CGtY20/ToMVeISwfVI/AAAAAAAAGBM/gMqljBo4bi8/s72-c/DSC00012.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2836003265546428792</id><published>2011-09-26T15:34:00.002-02:00</published><updated>2011-09-27T11:10:25.283-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Montanhismo em Flores da Cunha (PEMRA - ACM)</title><summary type='text'>Ficha Técnica
Data: 24-25 setembro 2011 (sábado e domingo)
Cidade: Flores da Cunha, RS
Local: PEMRA
Atividades: Trekking, Montanhismo e Camping Acant.
Equipe: SEALSFORCE + ACM
Custo: R$ 12,00 pp (passagens ônibus) + suprimentos
Ponto Alfa: Farroupilha (10:50)

Logística:
IDA - sábado
a) Farroupilha - Caxias do Sul (10:50 Ozelame)
b) Caxias do Sul - Flores da Cunha (11:30 Caxiense)
c) Almoço em </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2836003265546428792/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2836003265546428792&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2836003265546428792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2836003265546428792'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/montanhismo-em-flores-da-cunha.html' title='Montanhismo em Flores da Cunha (PEMRA - ACM)'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-nTqtAHpKT2w/ToCvWTZ3aeI/AAAAAAAAF_A/jX0thAb207E/s72-c/DSC01351.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6815626094385501157</id><published>2011-09-21T13:12:00.004-02:00</published><updated>2011-09-21T14:14:42.656-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Montanhismo em São Francisco de Paula - 22 Km</title><summary type='text'>Ficha Técnica

Data: 18 setembro 2011 (domingo)
Cidade: São Francisco de Paula, RS
Atividades: Trekking e Montanhismo (Passo do "S" ao Passo da Ilha)
Equipe: SEALSFORCE + Sol de Indiada
Custo: R$ 55,00 pp
Ponto Alfa: Lojas Guenoa, Caxias do Sul (06:30)
Performance: 22 km em 7 horas (entre 9:00 e 16:00)

Informações
Trekking organizado pelo grupo Sol de Indiada à bela região dos Campos de Cima da </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6815626094385501157/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6815626094385501157&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6815626094385501157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6815626094385501157'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/trekking-sao-francisco-de-paula-22-km.html' title='Montanhismo em São Francisco de Paula - 22 Km'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-VKrLWIoNrj8/Tnn81zXsXHI/AAAAAAAAF84/w2AsPpUf6rE/s72-c/6163311764_7e164b226e_b.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1085440120873939528</id><published>2011-09-14T21:45:00.001-02:00</published><updated>2011-09-14T21:49:30.411-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Brechó Náutico Jangadeiros/Planetário/Cinema Apollo 18</title><summary type='text'>Ficha Técnica

Data: 03, 04 e 07 setembro 2011 (sábado, domingo e quarta)
Cidade: Porto Alegre, RS
Atividades: Navegação (Clube Jangadeiros)
                  Cinema (Shopping Iguatemi)
                  Cultura (Planetário da UFRGS)
                  Desfile de 07 de Setembro
Organização: SealsForce
Equipe: Marcelo/Daiane
Custo: Planetário (1 kg alimento) e Cinema (R$ 15,00 por pessoa)
Ponto </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1085440120873939528/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1085440120873939528&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1085440120873939528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1085440120873939528'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/brecho-nautico-jangadeirosplanetariocin.html' title='Brechó Náutico Jangadeiros/Planetário/Cinema Apollo 18'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-yTJcVcOQY_g/TnE4xNuXsoI/AAAAAAAAF8s/xRd38p6SqLA/s72-c/jang.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5051483933784282170</id><published>2011-09-14T21:22:00.000-02:00</published><updated>2011-09-14T21:22:02.664-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Palestra Mergulho Técnico/Exposição Dinos/Cinema</title><summary type='text'>Ficha Técnica

Data: 13 e 14 agosto 2011 (sábado e domingo)
Cidade: Porto Alegre, RS
Atividades: Curso Mergulho Técnico (Planeta Mergulho)
                  Exposição Dinossauros Patagônia (Shopping BarraSul)
                  Cinema: Super 8 (Shopping Total)
Organização: SealsForce
Equipe: Marcelo/Daiane
Logística: Daiane ônibus sexta noite para POA; hiking/ônibus urbano para os objetivos
Custo:</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5051483933784282170/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5051483933784282170&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5051483933784282170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5051483933784282170'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/palestra-mergulho-tecnicoexposicao.html' title='Palestra Mergulho Técnico/Exposição Dinos/Cinema'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/--0T0go6PyVM/TnE1O0JPQqI/AAAAAAAAF8g/AVqN3kXvlm8/s72-c/merg.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4183245090478832430</id><published>2011-09-14T20:51:00.000-02:00</published><updated>2011-09-14T20:51:52.939-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Trekking - Sol de Indiada: Santa Lúcia do Piaí</title><summary type='text'>Ficha Técnica

Data: 28 agosto 2011 (domingo)
Cidade: Caxias do Sul, RS (Santa Lúcia do Piaí/Caravagetto)
Atividades: Trekking 
Equipe: Marcelo + Daiane + Juliano + Sol de Indiada
Ponto alfa: Sede do G.E. Salto Ventoso
Logística: carro até Lojas Guenoa (8:00) (ida e volta); micro-ônibus até local alfa do grupo.
Custo: R$ 35,00 por pessoa
Performance: 14 km (6 horas)

Informações
- Descobrimos o </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4183245090478832430/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4183245090478832430&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4183245090478832430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4183245090478832430'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/trekking-sol-de-indiada-santa-lucia-do.html' title='Trekking - Sol de Indiada: Santa Lúcia do Piaí'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-mvGoFHreOts/TnEusUzmPVI/AAAAAAAAF7w/rkSAXY4-5sA/s72-c/6097721957_9b8acbe2f9_b.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-628632521276887384</id><published>2011-09-14T20:33:00.001-02:00</published><updated>2011-09-14T21:51:19.952-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Trekking - Início Atividades ACM</title><summary type='text'>Ficha Técnica
Data: 21 agosto 2011 (domingo)
Cidade: Caxias do Sul, RS (Otávio Rocha)
Atividades: Trekking 
Equipe: Marcelo + Daiane + ACM
Ponto alfa: Rodoviária Caxias
Logística: carona carro (Lucas Longhi) até Casa das Cucas (em Otávio Rocha), e repetindo-se o mesmo percurso na volta.
Custo: atividade gratuita para sócios da ACM
Performance: 16 km (5 horas)

Informações
- Na noite anterior, </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/628632521276887384/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=628632521276887384&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/628632521276887384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/628632521276887384'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/trekking-inicio-atividades-acm.html' title='Trekking - Início Atividades ACM'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-CJKvkOKI3LY/TnEqHBy8AdI/AAAAAAAAF60/RSbKBcfA84Q/s72-c/6066825201_0f8e6d149a_b.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5307898735811282139</id><published>2011-09-14T20:13:00.001-02:00</published><updated>2011-09-14T20:17:07.827-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Trekking - Linha São Miguel</title><summary type='text'>Ficha Técnica
Data: 20 agosto 2011 (sábado)
Cidade: Farroupilha, RS 
Atividades: Trekking e Recon
Equipe: Marcelo + Daiane + Escoteiros e Sêniores
Ponto alfa: Sede do G.E. Salto Ventoso
Logística: caminhada até Igreja comunitária (ida) e volta para Ed. Anghinoni
Custo: alimentação 
Performance: 16 km (4 horas)

Informações
- Convite do Chefe Sênior (Fritsch) para trekking com escoteiros do G.E. </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5307898735811282139/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5307898735811282139&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5307898735811282139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5307898735811282139'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/trekking-linha-sao-miguel.html' title='Trekking - Linha São Miguel'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-k3zXTFZK5D8/TnElEFjKiXI/AAAAAAAAF6Q/z8MpHdXpjts/s72-c/DSC00961.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5018659231014385652</id><published>2011-09-14T19:44:00.001-02:00</published><updated>2011-09-14T19:54:31.321-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Sede Campestre Balneário Santa Rita</title><summary type='text'>Ficha Técnica
Data: 24 julho 2011
Cidade: Farroupilha, RS 
Atividades: Caminhada e fotografia de Reconhecimento (RECON)
Equipe: Marcelo + Daiane
Logística: carro até Sede Campestre (ida e volta)
Custo: combustível

Informações
- Missão de reconhecimento para futuros acampamentos e atividades (autorização para não sócios deve ser obtida no Salão Santa Rita - bairro Nova Vicenza). Custo de R$ 5,00 </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5018659231014385652/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5018659231014385652&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5018659231014385652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5018659231014385652'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/09/sede-campestre-balneario-santa-rita.html' title='Sede Campestre Balneário Santa Rita'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-wCiqBHCBNvA/TnEfJ8nySDI/AAAAAAAAF6A/FYLPKcFyrXU/s72-c/DSC00932.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-737200209931835066</id><published>2011-03-14T16:07:00.001-02:00</published><updated>2011-03-14T16:25:30.008-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Paintball II</title><summary type='text'>Ficha Técnica
Data: 13 março 2011 (16:00)
Cidade: Porto Alegre, RS (Zona Sul)
Atividades: Paintball
Organização: Tiago - Operadora: Paintball CasarinEquipe: Marcelo + Juliano + Tiago + Roi + 4 amigos
Custo: R$ 30,00 + 8,00 aluguel macacão
Ponto Alfa: Ramiro Barcellos (15:00)
Logística: Carro (Tiago) até os Local (ida e volta)

Sequência de Eventos 
- Dando continuidade à sequência de atividades </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/737200209931835066/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=737200209931835066&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/737200209931835066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/737200209931835066'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/03/paintball-ii.html' title='Paintball II'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7443302767015518715</id><published>2011-02-25T14:37:00.002-02:00</published><updated>2011-02-25T16:11:44.699-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Jogo do Inter no Beira-Rio pela Libertadores</title><summary type='text'>Ficha Técnica
Data: 23 fevereiro 2011
Cidade: Porto Alegre, RS (Estádio Beira-Rio)
Atividades: Jogo 
Equipe: Marcelo + Ângelo
Logística: caminhada até namorada do Ângelo e Beira-Rio (4 km)
               na volta, caminhada de 2,5 km até a Borges seguido de táxi
Custo: cervejas e alimentação; cortesia no ingresso (sócio)

Sequência de Eventos 

- Minha primeira vez assistindo a um jogo de </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7443302767015518715/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7443302767015518715&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7443302767015518715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7443302767015518715'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/jogo-do-inter-no-beira-rio-pela.html' title='Jogo do Inter no Beira-Rio pela Libertadores'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-QwEGyfmBNb4/TWfabXBe01I/AAAAAAAAFy8/XsxG66wD45c/s72-c/DSC00008.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1286660981206145951</id><published>2011-02-25T14:34:00.001-02:00</published><updated>2011-02-25T16:01:51.158-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Natal 2010</title><summary type='text'>Ficha Técnica
Data: 25-26 dezembro 2010
Cidade: Garibaldi, Barbosa e Bento Gonçalves, RS
Atividades: Familiar
Equipe: Marcelo + Daiane + Família 
Sequência de Eventos 
- A exemplo dos outros, esse feriado também foi maravilhoso, principalmente por termos conseguido reunir a família e por comemorarmos os aniversários de Mary, Daiane a da mãe da Daiane, a Dona Natália (todas nascidas no Natal).

- </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1286660981206145951/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1286660981206145951&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1286660981206145951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1286660981206145951'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/natal-2010.html' title='Natal 2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-8ygv2A8tgo0/TWfY9uVrVEI/AAAAAAAAFyc/l81-glVzdg0/s72-c/_dia+25.12.2010+024.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3535868835877434151</id><published>2011-02-25T14:28:00.005-02:00</published><updated>2011-03-01T19:15:12.842-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Museu de Ciência e Tecnologia - MCT/PUCRS</title><summary type='text'>Ficha Técnica
Data: 03 fevereiro 2011
Cidade: Porto Alegre, RS
Atividades: Exploração Cultural (Museu)
Equipe: Marcelo + Daiane + Juliano + Michele
Custo: cortesia

Sequência de Eventos 
- Após a grande Expedição TAT, Daiane acompanhou-me por alguns dias na PUCRS, conhecendo a universidade e a biblioteca. Aproveitando a entrada cortesia ao Museu da PUC, dada aos funcionários e 3 acompanhantes, </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3535868835877434151/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3535868835877434151&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3535868835877434151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3535868835877434151'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/museu-de-ciencia-e-tecnologia-mctpucrs.html' title='Museu de Ciência e Tecnologia - MCT/PUCRS'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-JC018Wlv_dQ/TWfV5LUzNoI/AAAAAAAAFxM/xC499nXJhaI/s72-c/_DSC00126.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6644145387222295533</id><published>2011-02-25T14:15:00.001-02:00</published><updated>2011-02-25T15:22:09.914-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Museu Egípcio</title><summary type='text'>Ficha Técnica
Data: 19 dezembro 2010
Cidade: Farroupilha, RS
Atividades: Exploração Cultural (Museu)
Equipe: Marcelo + Daiane 
Custo: R$ 5,00 por pessoa (estudante)

Sequência de Eventos 
- Na manhã chuvosa de domingo, a visitação a esse museu foi realmente ideal. São peças produzidas por um artista plástico, que viaja por diversos municípios para expor as peças. Algumas, são réplicas perfeitas </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6644145387222295533/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6644145387222295533&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6644145387222295533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6644145387222295533'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/museu-egipcio.html' title='Museu Egípcio'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-OMoSVAfQhm0/TWfUxKfRteI/AAAAAAAAFwk/vgGrWDFB0fg/s72-c/_dia+19.12.2010+011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6303475961696386835</id><published>2011-02-25T14:10:00.001-02:00</published><updated>2011-02-25T15:04:56.361-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Aventuras no Centro de Microgravidade 2010</title><summary type='text'>Ficha Técnica
Período: Setembro à Dezembro 2010
Cidade: Porto Alegre, RS (MicroG)Atividades: Pesquisa AcadêmicaEquipe: Marcelo + colegas MicroG
Sequência de Eventos 

- Principais momentos de minha contratação como Assistente de Laboratório I no Centro de Microgravidade da PUCRS.
  



Com o judoca da Sogipa João Derly, após um treinamento técnico em um hotel no centro da cidade (final de </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6303475961696386835/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6303475961696386835&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6303475961696386835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6303475961696386835'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/ficha-tecnica-data-01-novembro-2010.html' title='Aventuras no Centro de Microgravidade 2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-2notizEeCEs/TWfTk9Fgs0I/AAAAAAAAFwA/t_i6s9e8CuM/s72-c/DSC00220.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1627348975729895058</id><published>2011-02-25T12:52:00.000-02:00</published><updated>2011-02-25T12:52:39.229-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Maria Fumaça</title><summary type='text'>Ficha Técnica

Data: 01 novembro 2010
Cidade: Garibaldi, Barbosa e Bento Gonçalves, RS
Atividades: Familiar e Turismo HistóricoEquipe: Marcelo + Daiane + Mary
Logística: Carro até Bento (ida e Volta)
               Trem até Carlos Barbosa
               Ônibus volta para Bento  Custo: R$ 55,00 por pessoa

Sequência de Eventos 
- Daiane organizou essa expedição. Fez a reserva e o pagamento </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1627348975729895058/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1627348975729895058&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1627348975729895058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1627348975729895058'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/maria-fumaca.html' title='Maria Fumaça'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-PvXOiYew4Y4/TWe_2kl_6iI/AAAAAAAAFvI/L4tqJ1Y3UVU/s72-c/_passeio+maria+fuma%25C3%25A7a.31.11.2010+001.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4877201994365267433</id><published>2011-02-25T12:36:00.000-02:00</published><updated>2011-02-25T12:36:05.178-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Período de Férias Julho-Agosto 2010</title><summary type='text'>Ficha Técnica
Período: Julho e metade Agosto 2010
Cidade: Farroupilha, RS 
Atividades: Familiar

Sequência de Eventos 

- Nos dias seguintes à minha chegada em Farroupilha ocorreu a final da Copa do Mundo. Havia apostado na vitória da Espanha ainda antes do início da Copa, numa aposta entre colegas de mestrado. Foi muito legal assistir ao jogo na casa da Daiane, e comemorar a vitória de 1x0 sobre</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4877201994365267433/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4877201994365267433&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4877201994365267433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4877201994365267433'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/periodo-de-ferias-julho-agosto-2010.html' title='Período de Férias Julho-Agosto 2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-hJo8REWMBV4/TWe6i7LgcYI/AAAAAAAAFuk/f_k2izWW380/s72-c/_neutrons+15.05.10+061.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2555168633706977883</id><published>2011-02-25T12:09:00.008-02:00</published><updated>2011-03-02T12:09:22.788-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Rafting Rio Três Coroas</title><summary type='text'>Ficha Técnica
Data: 27 fevereiro 2011 (15:00)
Cidade: Três Coroas, RS (Parque das Laranjeiras)
Atividades: Rafting
Percurso: 6 km Rio Paranhana
Organização: Tiago - Operadora: Raft AdventureEquipe: Marcelo + Juliano + Tiago + Roi (de Israel) + Tamara (apoio)
Custo: R$ 32,00 + 5,00 entrada Parque + 5,00 CD fotos (por pessoa)
Logística: Carro (Tiago) de POA até o local (ida e volta)

Sequência de </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2555168633706977883/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2555168633706977883&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2555168633706977883'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2555168633706977883'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/rafting-rio-tres-coroas.html' title='Rafting Rio Três Coroas'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-DWzqL_YYqY4/TW46omU2v_I/AAAAAAAAF3s/OYXDQwLdlxU/s72-c/DSC00018.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7255787538618699125</id><published>2011-02-25T11:19:00.001-02:00</published><updated>2011-02-25T11:30:53.369-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Treking Descalço Caravagio - Via Buza</title><summary type='text'>Ficha Técnica
Data: 23 dezembro 2010
Cidade: Farroupilha, RS (Linha Buza)
Atividades: Treking (descalço)
Percurso: 7 km até Caravaggio + volta de ônibus
Equipe: Marcelo + Daiane

Sequência de Eventos 

- Nas vésperas do Natal, organizamos uma caminhada para agradecimento por todas as conquistas e dificuldades superadas em 2010, um ano que marcou o início de uma nova fase em nossas vidas;



- </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7255787538618699125/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7255787538618699125&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7255787538618699125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7255787538618699125'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/treking-descalco-caravagio-via-buza.html' title='Treking Descalço Caravagio - Via Buza'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-HhOg7RxqWFM/TWeqBNSo0pI/AAAAAAAAFtw/iAuN5DxFvds/s72-c/_DSC00012.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8171891704966738750</id><published>2011-02-25T10:15:00.006-02:00</published><updated>2011-02-25T17:34:55.152-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Treking Linha Ely</title><summary type='text'>Ficha Técnica
Data: 08 janeiro 2011
Cidade: Farroupilha, RS (Linha Ely)
Atividades: Treking e cascading
Percurso: 7 km até Linha Ely + 2 Km volta + Salto Ventoso
Equipe: Marcelo + Daiane
Custos: Somente o Lanche na Linha Ely

Sequência de Eventos 

- Aproveitando um final-de-semana de muito sol, resolvemos inicialmente, caminhar até o Salto Ventoso, distante 12 km do centro de Farroupilha; 



- </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8171891704966738750/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8171891704966738750&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8171891704966738750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8171891704966738750'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/treking-linha-ely.html' title='Treking Linha Ely'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-bXx27VF-vM8/TWegXZfGOuI/AAAAAAAAFtI/bDWO36vJtM8/s72-c/_DSC00104.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5018519458140361851</id><published>2011-02-25T10:11:00.001-02:00</published><updated>2011-02-25T10:12:51.775-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Feriado de Ano Novo de 2010</title><summary type='text'>Ficha Técnica
Data: 31 dezembro 2010 
Cidade: Atlântida Sul, RS
Atividades: Familiar
Equipe: Marcelo + Daiane + Juliano + Michele + Mary
Custo: passagem ida e volta para POA

Principais Eventos 


Excelente feriadão de final-de-ano; todos estávamos precisando de um bom descanso; Marcelo conseguiu relaxar e esquecer um pouco seu trabalho na PUCRS.
Essa foto mostra um ponto da praia que sempre </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5018519458140361851/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5018519458140361851&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5018519458140361851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5018519458140361851'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/feriado-de-ano-novo-de-2010.html' title='Feriado de Ano Novo de 2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-KSZcwEdNltI/TWeYsyx_EnI/AAAAAAAAFsQ/LkKqt_1lumE/s72-c/_DSC00077.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1771489013213527945</id><published>2011-02-24T12:26:00.006-02:00</published><updated>2011-02-24T12:42:34.758-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Navegação no Delta do Jacuí</title><summary type='text'>


Ficha Técnica
Data: 20 fevereiro 2011 (18:00)
Cidade: Porto Alegre, RS (Delta do Jacuí)
Atividades: Navegação e contemplação ambiental
Organização: Barco Noiva do Caí II
Duração: 1 hora 
Equipe: Marcelo + Daiane e cerca de 150 turistas
Custo: R$ 15,00 por pessoa
Ponto Alfa: Usina do Gasômetro (marina)


Principais Eventos 

Ao retonarmos do final-de-semana em Atlântida Sul, chegando domingo de</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1771489013213527945/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1771489013213527945&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1771489013213527945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1771489013213527945'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/navegacao-no-delta-do-jacui.html' title='Navegação no Delta do Jacuí'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-8xPWzWiyE70/TWZrPpUQLLI/AAAAAAAAFro/koHEMenHbas/s72-c/pequena.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4782597339604508026</id><published>2011-02-22T18:35:00.001-02:00</published><updated>2011-02-24T12:45:49.881-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'></title><summary type='text'>Ficha Técnica

Data: 
Cidade: 
Atividades: 
Organização: 
Carga Horária: 
Equipe: 
Custo: 
Ponto Alfa: 


Principais Eventos 





O lugar ideal: uma barraca (namorada dentro), um barco, um lago, uma montanha e um dulce. </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4782597339604508026/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4782597339604508026&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4782597339604508026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4782597339604508026'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/ficha-tecnica-data-cidade-atividades.html' title=''/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-jT3JiMp99kM/TWQdvhb00CI/AAAAAAAAFq8/CMUwL2-9dBc/s72-c/acampamento+ideal.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1609810180263347216</id><published>2011-02-22T16:33:00.010-02:00</published><updated>2011-09-30T20:03:23.868-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Palestras e Batismo de Mergulho CMAS 1</title><summary type='text'>
" SEMANA MJAN DO MERGULHO"

Ficha Técnica
Data: 15 fevereiro 2011 
Cidade: Porto Alegre, RS
Atividades: Instrução e SCUBA em piscina
Organização: Salvamar (Carlos Dill) e Ecolife Aventura (Leandro Fraga)
Carga Horária: 3 horas
Equipe: Marcelo + turma com 8 alunos e instrutores
Custo: gratuito
Ponto Alfa: SOGIPA (piscinas sociais)

Principais Eventos 



Minha presença nesse evento contou com uma</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1609810180263347216/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1609810180263347216&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1609810180263347216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1609810180263347216'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/palestra-e-batismo-de-mergulho-cmas-1.html' title='Palestras e Batismo de Mergulho CMAS 1'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ut33Y61HKgs/TWP_zuSiTmI/AAAAAAAAFqc/jLxyl2XQE6A/s72-c/PICT0030.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2880857116210461834</id><published>2011-02-22T15:14:00.001-02:00</published><updated>2011-02-22T16:09:00.507-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Curso Básico de Montanhismo - Parte Teórica</title><summary type='text'>Ficha Técnica
Data: 14 e 16 fevereiro 2011 

Cidade: Porto Alegre, RS
Atividades: Curso teórico
Organização: Adrenalimits
Carga Horária: 8 horas

Equipe: Marcelo (Instrutor Sérgio e aluno Fred)
Custo: R$ 70,00 cada módulo 
Ponto Alfa: Adrenalimits [Marques de Pombal, 1077 - Auxiliadora]

Obs: o curso teórico é composto de 3 módulos. Fiz 2.

Principais Eventos 

Visando aproveitar meu período de "</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2880857116210461834/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2880857116210461834&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2880857116210461834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2880857116210461834'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/curso-basico-de-montanhismo-parte.html' title='Curso Básico de Montanhismo - Parte Teórica'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-nPmLi9LWhjc/TWPuOSlV9SI/AAAAAAAAFqY/uNKkkborsBo/s72-c/Filme+Montanhismo+-+127hours.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6036065107736089554</id><published>2011-02-22T14:38:00.004-02:00</published><updated>2011-02-25T17:25:53.185-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Expedição Atlântida Sul - Torres [TAT 2011]</title><summary type='text'>Ficha Técnica
Data: 28 a 30 janeiro 2011 
Cidade: Litoral Norte, RS - Faixa: Atlântida Sul - Torres
Atividades: Trekking, exploração, acantonamento
Organização: Seals Force
Equipe: Marcelo/Daiane
Distância total: 70 km  
Distância trekking: 50,7 Km (14 horas)
Custo: cerca de R$ 280,00 total (120 transporte - 80 pousada - 80 alimentação )
Ponto Alfa: QG Atlântida Sul

Logística
A - Bento </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6036065107736089554/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6036065107736089554&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6036065107736089554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6036065107736089554'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/expedicao-atlantida-sul-torres-tat-2011.html' title='Expedição Atlântida Sul - Torres [TAT 2011]'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-NOSOEsE-9Ag/TWfbRWawH3I/AAAAAAAAFzQ/lq_8Ua1YD2k/s72-c/_DSC09801.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2289967391358586743</id><published>2011-02-22T13:12:00.006-02:00</published><updated>2011-02-22T14:04:52.517-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica 52 Anos Barra do Ribeiro - 6K</title><summary type='text'>
Home &gt; Competições &gt; Prova 92


13 fevereiro 2011 (dom) ◄ Barra do Ribeiro, RS ◄ Praia da Pintada, 10h
Rústica em Comemoração ao Aniversário da Cidade

_________________________________________________________

Desempenhos 5,8K real
- Marcelo.............30:39 - 5:17/km - Asics Blackhawk
- Daiane ..............37:00 - 6:22/km - Nike

Descrição e Premiações- Marcelo sexto lugar categoria 1977/</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2289967391358586743/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2289967391358586743&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2289967391358586743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2289967391358586743'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/rustica-52-anos-barra-do-ribeiro-6k.html' title='Rústica 52 Anos Barra do Ribeiro - 6K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/--67imKMIf4U/TWPbzTNcP8I/AAAAAAAAFpw/KG2DqDfh--0/s72-c/92-Daiane+chegada.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1135138771873820038</id><published>2011-02-22T12:39:00.002-02:00</published><updated>2011-02-22T14:05:43.005-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Prova Noturna - IV Rústica dos Presépios - 6,7K</title><summary type='text'>
Home &gt; Competições &gt; Prova 91


18 dezembro 2010 (sab) ◄ Ana Rech, RS ◄ Praça Padavenha, 20:30
Prova Calendário de Corridas de Caxias do Sul
Noturna
_________________________________________________________

Desempenhos 6,3K
- Marcelo.............33:21 - 5:16/km - Olympicus Tub
- Daiane ..............41:12 - 6:51/km - Nike

Descrição: Marcelo categoria D masculino (30-34 anos) e Daiane categoria</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1135138771873820038/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1135138771873820038&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1135138771873820038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1135138771873820038'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/rustica-dos-presepios-68-k.html' title='Prova Noturna - IV Rústica dos Presépios - 6,7K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-NrRIkZwTplU/TWPQ84o-PlI/AAAAAAAAFpo/46EuU0kCEqs/s72-c/ana_rech_largada.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2872478828934202756</id><published>2011-02-22T12:36:00.002-02:00</published><updated>2011-02-25T10:57:19.624-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito SESC Minimaratona - Final POA - 10K</title><summary type='text'>
Home &gt; Competições &gt; Prova 90


28 novembro 2010 (dom) ◄ Porto Alegre, RS ◄ Gasômetro, 9:30

Circuito Estadual de Minimaratonas SESC

Revezamento Misto - Final
_________________________________________________________

Desempenho Marcelo/Daiane
Tempo líquido total........01:00:16 
- Marcelo......................25:47 - 5:09/km - Asics Blackhawk
- Daiane........................34:29 - 6:54/km - </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2872478828934202756/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2872478828934202756&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2872478828934202756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2872478828934202756'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/02/circuito-sesc-minimaratona-final-poa.html' title='Circuito SESC Minimaratona - Final POA - 10K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ZKcJpsbVMWc/TWemc1RccEI/AAAAAAAAFtc/Kj_wGrZ_1wY/s72-c/_0104_JPG.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5136824462106180311</id><published>2011-01-05T13:36:00.003-02:00</published><updated>2011-02-25T11:01:59.588-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito SESC Minimaratona - Etapa Serra - 10K</title><summary type='text'>
Home &gt; Competições &gt; Prova 89



17 outubro 2010 (dom) ◄ Farroupilha, RS ◄ SESC, 9:30

Circuito Estadual de Minimaratonas SESC
Revezamento Misto
_________________________________________________________

Desempenho Marcelo/Daiane
Tempo total........53:54 
- Marcelo...........22:51 - 4:55/km - Asics Blackhawk
- Daiane.............31:03 - 7:02/km - Nike

Obs: a distância oficial da prova é de 10 </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5136824462106180311/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5136824462106180311&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5136824462106180311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5136824462106180311'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/01/circuito-sesc-minimaratona-etapa-serra.html' title='Circuito SESC Minimaratona - Etapa Serra - 10K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-JEeNsrGlOno/TWeoFvnB30I/AAAAAAAAFts/2KISHAZN4-Y/s72-c/farroupilha-largada.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4567956300030414608</id><published>2011-01-05T12:00:00.002-02:00</published><updated>2011-02-22T10:33:20.699-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Olimpíadas da PUCRS - Minirústica e Futsal - 4450m</title><summary type='text'>
Home &gt; Competições &gt; Prova 88


25 setembro 2010 (sab) ◄ Porto Alegre, RS ◄ PUCRS, 9:00
Olimpíadas da PUCRS - Minirústica Masculina

_________________________________________________________

Desempenho
Tempo.............21:56
Velocidade......12,17 Km/h
Ritmo..............4:50/Km
Tênis...............Asics Black Hawk


Descrição: Marcelo na categoria de 26-41 anos masculino, ficou em oitavo lugar</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4567956300030414608/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4567956300030414608&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4567956300030414608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4567956300030414608'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2011/01/olimpiadas-da-pucrs-minirustica-e.html' title='Olimpíadas da PUCRS - Minirústica e Futsal - 4450m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/TSR4CECt5iI/AAAAAAAAFpc/b3Ly4bsFWh8/s72-c/Foto+Site+pucrs.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-33366166012111071</id><published>2010-09-22T00:03:00.001-02:00</published><updated>2011-01-05T11:01:59.909-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DAIANE'/><title type='text'>ANIVERSÁRIO DE NAMORO</title><summary type='text'>Amanhã dia 21 de setembro, o Marcelo e eu estaremos comemorando o nosso "3º aniversário de namoro". Essa é uma data muito importante pra nós, representa simbolicamente uma contagem de tempo deste do dia em que efetivamos a nossa união, que a partir desse momento possibilitou que  houvesse muitas aventuras em nossas vidas e consequentemente deram origem as histórias que compartilhamos aqui no blog</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/33366166012111071/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=33366166012111071&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/33366166012111071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/33366166012111071'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/09/aniversario-de-namoro.html' title='ANIVERSÁRIO DE NAMORO'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3213029940554743451</id><published>2010-08-31T19:19:00.002-02:00</published><updated>2010-08-31T19:28:46.390-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MARCELO'/><title type='text'>Treinamento Futsal</title><summary type='text'>
Porto Alegre, 31 de agosto de 2010.

Ontem foi realizado o primeiro treinamento para a competição de futsal nas Olimpíadas da PUCRS, que inicia dia 25 de setembro. Nossa equipe de 8 atletas, representando o Centro de Microgravidade, realizou um recreativo com outros alunos da PUC.

Após quase 2 anos sem participar de jogos de futsal, senti muito a falta de ritmo e percepção do espaço, mas após </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3213029940554743451/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3213029940554743451&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3213029940554743451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3213029940554743451'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/treinamento-futsal.html' title='Treinamento Futsal'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5324357148500542357</id><published>2010-08-03T14:33:00.011-02:00</published><updated>2011-02-25T18:17:02.242-02:00</updated><title type='text'>Home</title><summary type='text'>
 
Daiane &amp; Marcelo
_________________________________________________________________________________



Em homenagem aos soldados U.S. Navy SEALS</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5324357148500542357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5324357148500542357'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/principal.html' title='Home'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SuBbFMprHOI/AAAAAAAAE9o/clbejMx2-dY/s72-c/Daiane+recortada.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2097239248483126023</id><published>2010-08-03T12:44:00.047-02:00</published><updated>2011-01-05T11:10:44.650-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Trilha dos Dinossauros</title><summary type='text'>Ficha Técnica
Data: 30 agosto 2010 
Cidade: Caxias do Sul, RS - Distrito: Fazenda Souza
Atividade: Trekking 
Organização: Loja Guenoa + Equipe Akatu
Equipe: 90 clientes (Marcelo/Daiane) + 5 guias
Distância: 14,5 km (3h20min) 
Logística: Ozelame (6:30) Far-Caxias;
               Ônibus Guenoa-Sede Fazenda Souza (ida e volta)
               Ozelame (16:30) Caxias-Far.
Custo: R$ 25,00 p/p (</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2097239248483126023/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2097239248483126023&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2097239248483126023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2097239248483126023'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/blog-post_3728.html' title='Trilha dos Dinossauros'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/THvPeULMNCI/AAAAAAAAFhQ/YyVJVva3b3I/s72-c/DSC09531.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-497395715215294242</id><published>2010-08-03T12:44:00.045-02:00</published><updated>2010-08-30T22:17:23.981-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Rapel Salto Ventoso</title><summary type='text'>Ficha Técnica
Data: 22 agosto 2010 
Cidade: Farroupilha, RS - Localidade: Parque Salto Ventoso
Atividade: Rapel (observação); caminhada leves
Equipe: Marcelo/Daiane + Grupo Escoteiros Salto Ventoso
Logística: Automóvel até Salto Ventoso (ida e volta)
Ponto Alfa: Salto Ventoso

Principais Eventos 

Ainda no dia anterior (sábado), fomos convidados para acompanhar as atividades dos </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/497395715215294242/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=497395715215294242&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/497395715215294242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/497395715215294242'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/blog-post_6267.html' title='Rapel Salto Ventoso'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/THRMfdJkjeI/AAAAAAAAFhI/aBcR9WuIvhs/s72-c/DSC09517.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8049003343091158550</id><published>2010-08-03T12:44:00.040-02:00</published><updated>2010-08-30T18:04:20.901-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica Aniversário da ACORF - 7K</title><summary type='text'>
Home &gt; Competições &gt; Prova 86


15 agosto 2010(dom) ◄ Farroupilha, RS ◄ P. Pinheiros, 9h30 

Aniversário da ACORF
____________________________________________________

Desempenho [Marcelo/Daiane]
Tempo...........43:58
Velocidade......9,58 Km/h
Ritmo...........6:17 /Km
Tênis Marcelo...Sprint Cinza


Descrição: Marcelo na categoria D (30 - 34 anos) realizou prova de apoio e acompanhamento; Daiane </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8049003343091158550/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8049003343091158550&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8049003343091158550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8049003343091158550'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/blog-post_5567.html' title='Rústica Aniversário da ACORF - 7K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/TGxELhSbwkI/AAAAAAAAFgg/AJZ0EmlyA84/s72-c/farroupilha201046.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8673351315720805096</id><published>2010-08-03T12:44:00.037-02:00</published><updated>2010-08-30T17:40:37.392-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Noturno de Atletismo - Prova 6 - 3000 m</title><summary type='text'>
Home &gt; Competições &gt; Prova 87


17 agosto 2010 (ter) ◄ Porto Alegre, RS ◄ Ramiro Souto,19h 

Prova 6 do Circuito 2010
_________________________________________________________


Desempenho
[3000 metros]
Tempo...........13:21
Velocidade......13,51 Km/h
Ritmo...........4:27/Km
Tênis...........Sprint Cinza


Descrição: Marcelo na categoria até 30 anos ficou em quarto lugar (5 atletas), realizando </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8673351315720805096/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8673351315720805096&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8673351315720805096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8673351315720805096'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/blog-post_2211.html' title='Circuito Noturno de Atletismo - Prova 6 - 3000 m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/THwIFINO2RI/AAAAAAAAFjg/ibs4oR3YhQY/s72-c/DSC09489.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8901230175608874180</id><published>2010-08-03T12:44:00.031-02:00</published><updated>2010-08-18T17:53:40.952-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Campeonato da Redenção - Prova 1 Etapa 2 - 7,2K</title><summary type='text'> Home &gt; Competições &gt; Prova 8514 agosto 2010 (sab) ◄ Porto Alegre, RS ◄ Redenção, 16h Circuito da Redenção 2010_________________________________________________________Desempenho[Marcelo]Tempo...........33:41Tempo corig 8K..37:25Velocidade......12,83 Km/hRitmo...........4:41 /KmTênis...........Sprint CinzaDescrição: medalhas e troféus no final da etapa e do campeonato; categoria D Masculino (30-</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8901230175608874180/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8901230175608874180&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8901230175608874180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8901230175608874180'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/blog-post_1637.html' title='Campeonato da Redenção - Prova 1 Etapa 2 - 7,2K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SwFoir2CVrI/AAAAAAAAFCY/6t-pRgkUJ1I/s72-c/Redencao+-+banner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8245181640327576505</id><published>2010-08-03T12:44:00.025-02:00</published><updated>2010-08-16T15:16:23.618-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica 153 Anos de Passo Fundo - 5K</title><summary type='text'>Prova  8401 agosto 2010 (dom) - Passo Fundo, RS -  Parque da Gare, 9hOBS: distância real de 4,6 km_____________________________________________________[Performance Marcelo] - 22:31 - (04:54/km; 12,26  km/h)Tênis: Sprint Cinza/ número peito: C-032[Performance Daiane] - 28:12 - (06:07/km; 9,78  km/h)_____________________________________________________A competição marcou nossa volta ao mundo do </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8245181640327576505/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8245181640327576505&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8245181640327576505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8245181640327576505'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/08/blog-post_03.html' title='Rústica 153 Anos de Passo Fundo - 5K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/TFguOGwTJ2I/AAAAAAAAFe4/hiPvv8ameA4/s72-c/cartaz_maratona.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1945357351525757286</id><published>2010-01-06T12:39:00.005-02:00</published><updated>2010-07-28T11:56:06.625-02:00</updated><title type='text'>Discovery Channel - The Amazing Race</title><summary type='text'>A CompetiçãoThe Amazing Race no Discovery Channel é um reality show de aventura com onze equipes formadas por duplas, que competem viajando por toda a América Latina. Todas as duplas participantes têm um vínculo entre si e viajam acompanhadas por um cinegrafista e um produtor, que captam em imagens cada desafio com o qual se deparam nesta surpreendente corrida. Os 22 participantes viajam por </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1945357351525757286/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1945357351525757286&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1945357351525757286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1945357351525757286'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/01/discovery-amazing-race.html' title='Discovery Channel - The Amazing Race'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/S0S28Nuvi_I/AAAAAAAAFKc/W1czlu9_qWI/s72-c/Amazing+Race+-+banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4580223131382094676</id><published>2010-01-06T12:37:00.039-02:00</published><updated>2010-03-05T09:47:11.999-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>BR135 Ultramarathon (apoio) - 217K</title><summary type='text'>Home &gt; Competições &gt; Prova 7823-25 janeiro 2010 ◄ Serra da Mantiqueira ◄ São João Boa Vista, 8hCopa do Mundo de Corridas de 135 Milhas - "BAD135 World Cup" _________________________________________________________A Corrida das MontanhasA competição é considerada a mais difícil do Brasil, integrando uma das três etapas da Copa do Mundo de Corridas de 135 Milhas (217 Km) em ambientes extremos - "</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4580223131382094676/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4580223131382094676&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4580223131382094676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4580223131382094676'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2010/01/br135.html' title='BR135 Ultramarathon (apoio) - 217K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/S0SphYNBVmI/AAAAAAAAFKU/9tKsbpNovpI/s72-c/Br135-+logo.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6131947808521168433</id><published>2009-10-16T12:32:00.021-02:00</published><updated>2010-08-31T20:57:26.415-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Treking em Veranópolis</title><summary type='text'>Ficha Técnica
Data: 22 fevereiro 2008 
Cidade: Veranópolis, RS - Localidade:  
Atividade: trekking e caving (exploração de cavernas)
Equipe: Marcelo e Daiane 
Logística: Ônibus até Veranópolis (ida e volta)


OBJETIVOS:


1 - TORRE MIRANTE DA SERRA (Treking)

A torre Mirante da Serra, inspirada na Torre CN - Canadian Tower de Toronto (Canadá), é a única torre do país com restaurante. O movimento </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6131947808521168433/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6131947808521168433&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6131947808521168433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6131947808521168433'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_7565.html' title='Treking em Veranópolis'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SmCkW1yowoI/AAAAAAAAD3k/3Z60PcrqnMM/s72-c/ver-mapa.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5857245778461751247</id><published>2009-10-16T12:32:00.018-02:00</published><updated>2010-07-28T11:47:49.101-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Campeonato da Redenção - Prova 3 Etapa 1 - 8K</title><summary type='text'>Prova  8315 maio 2010 (sab) - Porto Alegre, RS -  Parque da Redenção, 16hProva 3 -  Etapa 1_____________________________________________________[Performance] - 38:51 - (04:50/km; 12,50  km/h)Tênis:  Asics Blackhawk/ número peito: 007_____________________________________________________[Eventos Relevantes]- A terceira etapa do Campeonato da Redenção contou com bom número de participantes e um </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5857245778461751247/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5857245778461751247&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5857245778461751247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5857245778461751247'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_873.html' title='Campeonato da Redenção - Prova 3 Etapa 1 - 8K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/TFAtsX9hj6I/AAAAAAAAFeY/Luo1ZFSblmM/s72-c/MJAN+e+douglas1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5151351264232518164</id><published>2009-10-16T12:32:00.017-02:00</published><updated>2010-04-20T15:17:51.591-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Campeonato da Redenção - Prova 2 Etapa 1 - 8K</title><summary type='text'>Prova 8217 abril 2010 (sab) - Porto Alegre, RS - Parque da Redenção, 17hProva 2 - Etapa 1_____________________________________________________[Performance] - 39:05 - (04:52/km; 12,30 km/h)Tênis: Asics Blackhawk/ número peito: 009_____________________________________________________[Eventos Relevantes]- Um grande número de atletas prestigiou a segunda etapa do Campeonato de Rústicas do Parque </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5151351264232518164/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5151351264232518164&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5151351264232518164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5151351264232518164'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_7822.html' title='Campeonato da Redenção - Prova 2 Etapa 1 - 8K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/S8xfwMGXW0I/AAAAAAAAFdg/EAnZr_quKAI/s72-c/foto+largada.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7385671088145951121</id><published>2009-10-16T12:32:00.013-02:00</published><updated>2010-04-14T13:46:56.433-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Noturno de Pista da Redenção - Prova 1</title><summary type='text'>
Prova 81



13 abril 2010 (ter) - Porto Alegre, RS - Estádio Ramiro Souto, 19h

Prova 1 
_____________________________________________________

[1500 metros rasos] - 06:04 - (04:03/km; 14,92 km/h)

Tênis: Asics Blackhawk/ número peito: 35016
_____________________________________________________

[Eventos Relevantes]

- Competição de abertura das provas noturnas de pista da Redenção. A próxima </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7385671088145951121/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7385671088145951121&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7385671088145951121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7385671088145951121'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_5391.html' title='Circuito Noturno de Pista da Redenção - Prova 1'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-189954929310935463</id><published>2009-10-16T12:32:00.012-02:00</published><updated>2010-01-06T22:56:12.731-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Campeonato da Redenção - Prova 5 Etapa 2 - 8K</title><summary type='text'>Home &gt; Competições &gt; Prova 7705 dezembro 2009 (sab) ◄ Porto Alegre, RS ◄ Redenção, 17h Circuito da Redenção 2009 - Etapa Final_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........35:51Velocidade......13,39 Km/hRitmo...........4:28 /KmColocação.......13 geralDescrição: medalha de segundo lugar na segunda etapa na categoria D (30 - 34 anos). </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/189954929310935463/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=189954929310935463&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/189954929310935463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/189954929310935463'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_944.html' title='Campeonato da Redenção - Prova 5 Etapa 2 - 8K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SwFoir2CVrI/AAAAAAAAFCY/6t-pRgkUJ1I/s72-c/Redencao+-+banner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8957468049600521948</id><published>2009-10-16T12:31:00.047-02:00</published><updated>2010-08-03T12:44:03.574-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Atividades de Férias 2010</title><summary type='text'>Período: 11 a 28 de janeiro 2010Cidade: Atlântida Sul e Litoral NortePrincipais EventosEssas férias em Atlântida Sul foram marcadas por uma série de pequenos e emocionantes momentos. Entre eles, destacam-se:- Nossas caminhadas até as praias vizinhas;- Os passeios em Tramandaí e no Ceclimar;- O City Tour que realizamos pelos principais pontos de Osório, com uma excursão promovida pelo Verão </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8957468049600521948/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8957468049600521948&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8957468049600521948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8957468049600521948'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_7589.html' title='Atividades de Férias 2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/S5aF6QfAvxI/AAAAAAAAFc8/9Z8ZCF731yQ/s72-c/Praia201006.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2363486737788484673</id><published>2009-10-16T12:31:00.046-02:00</published><updated>2010-04-14T13:37:14.552-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Campeonato da Redenção - Prova 1 Etapa 1 - 8K</title><summary type='text'>
Prova 80



20 março 2010 (sab) - Porto Alegre, RS - Parque da Redenção, 17h

Prova 1 - Etapa 1

_____________________________________________________


[Performance] - 45:10 - (05:12/km; 11,30 km/h)

Tênis: Pró-Sprint/ número peito: 009

Obs: a distância real da prova foi de 8,46 Km, em função de um desvio no trajeto original devido a um palco instalado junto ao Monumento em Expedicionário.

__</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2363486737788484673/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2363486737788484673&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2363486737788484673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2363486737788484673'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_241.html' title='Campeonato da Redenção - Prova 1 Etapa 1 - 8K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2325446737754665703</id><published>2009-10-16T12:31:00.044-02:00</published><updated>2010-04-14T13:32:17.688-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Torneio de Atletismo Cidade de Porto Alegre</title><summary type='text'>
Prova 79

20 março 2010 (sab) - Porto Alegre, RS - Estádio Ramiro Souto, 13h

Competição oficial AGA e AVEGA

_____________________________________________________



[100 m rasos] - 14,8 s - (24,32 km/h)



[1500 m rasos] - 06:04 - (4:03 /km)



[5000 m rasos] - 24:11 - (4:50 / km)



Tênis: Asics Blackhawk/ número peito: 30052



 Momento da chegada nos 1500 metros. Como estava voltando para </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2325446737754665703/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2325446737754665703&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2325446737754665703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2325446737754665703'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_2426.html' title='Torneio de Atletismo Cidade de Porto Alegre'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/S70dJDWOEZI/AAAAAAAAFdU/O-avfXE0GfQ/s72-c/Chegada+1500m.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1749012958684659204</id><published>2009-10-16T12:31:00.035-02:00</published><updated>2010-01-28T20:51:52.353-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Trekking Rio Branco e Vila Jancen 2010</title><summary type='text'>Data: 15 janeiro 2010Cidade: Farroupilha - Vila Jancen, Linha 30 e Rio BrancoAtividade: Trekking, exploração ambientalEquipe: Marcelo e DaianeDistância Percorrida: aprox 17 Km (5 horas)Principais Eventos (texto escrito por Daiane)&lt;!--[if gte mso 9]&gt;     Normal   0   21      &lt;![endif]--&gt; &lt;!--  /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1749012958684659204/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1749012958684659204&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1749012958684659204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1749012958684659204'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_2167.html' title='Trekking Rio Branco e Vila Jancen 2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/S2ILlYOIgrI/AAAAAAAAFUk/-1NQMoFCyvA/s72-c/Trekking_Rio_Branco2010-02.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1853040987336959288</id><published>2009-10-16T12:31:00.030-02:00</published><updated>2010-01-14T18:04:13.118-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Missão Vestibular UFRGS 2010</title><summary type='text'>Período: 09 à 13 de janeiro 2010Cidade: Porto Alegre - Bairro Menino DeusAtividade: Acantonamento, marchas equipadas e vestibularEquipe: Marcelo (apoio) e Daiane (vestibulanda)&lt;!--[if gte mso 9]&gt;     Normal   0   21      &lt;![endif]--&gt; &lt;!--  /* Font Definitions */ @font-face 	{font-family:Wingdings; 	panose-1:5 0 0 0 0 0 0 0 0 0; 	mso-font-charset:2; 	mso-generic-font-family:auto; 	</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1853040987336959288/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1853040987336959288&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1853040987336959288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1853040987336959288'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_401.html' title='Missão Vestibular UFRGS 2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/S092dITXzcI/AAAAAAAAFSE/QOoS2KwYKQE/s72-c/marcha.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7532690046139148647</id><published>2009-10-16T12:31:00.028-02:00</published><updated>2010-01-07T12:14:45.676-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>2010</title><summary type='text'>Home &gt; Fichas e Estatísticas &gt; 2010OBJETIVOS MARCELO 20101 -Participar de minha primeira prova internacional: a BR135 Ultra;2 - Formar uma equipe para participação em corridas de aventura;3 - Ampliar as atividades da Seals Force com a Daiane e traçar novos planos para as rústicas convencionais.ESTATÍSTICAS DE 2010Competições () Primeiro semestre ()Segundo semestre ()Marcelo ()Daiane ()Janeiro ()</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7532690046139148647/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7532690046139148647&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7532690046139148647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7532690046139148647'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_6078.html' title='2010'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1618669385144215224</id><published>2009-10-16T12:31:00.027-02:00</published><updated>2010-01-07T10:11:17.095-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Treinamentos para BR135 Ultra</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0   21      &lt;![endif]--&gt; &lt;!--  /* Font Definitions */ @font-face 	{font-family:Wingdings; 	panose-1:5 0 0 0 0 0 0 0 0 0; 	mso-font-charset:2; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1618669385144215224/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1618669385144215224&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1618669385144215224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1618669385144215224'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_3547.html' title='Treinamentos para BR135 Ultra'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7402233212592178241</id><published>2009-10-16T12:31:00.026-02:00</published><updated>2010-01-07T10:09:10.215-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Expedição Cassino</title><summary type='text'>Período: 11 à 16 de dezembro 2009Cidade: Rio Grande - Balneário CassinoAtividade: Camping, caminhadas e vestibular FURGEquipe: Marcelo e Daiane&lt;!--[if gte mso 9]&gt;     Normal   0   21      &lt;![endif]--&gt; &lt;!--  /* Font Definitions */ @font-face 	{font-family:Wingdings; 	panose-1:5 0 0 0 0 0 0 0 0 0; 	mso-font-charset:2; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7402233212592178241/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7402233212592178241&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7402233212592178241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7402233212592178241'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_4372.html' title='Expedição Cassino'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/S0XOLDuu2iI/AAAAAAAAFQc/ZjQ1tprvHl8/s72-c/Cassino+-+camping+destruido.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5828887749519412724</id><published>2009-10-16T12:31:00.025-02:00</published><updated>2010-01-07T09:10:22.209-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Worshop Running Sogipa</title><summary type='text'>Data: 17 dezembro 2009Cidade: Porto Alegre - Sogipa (18:00 às 22:00)Atividade: Workshop de corridaDescrição: no mesmo dia, algumas horas antes do evento, recebi um convite por e-mail para participar. O técnico do maratonista bronze em Atenas 2004, Vanderlei Cordeiro de Lima, ministrou a atividade, que foi muito organizada e gratuita, contando com a presença de velhos conhecidos no cenário da </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5828887749519412724/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5828887749519412724&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5828887749519412724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5828887749519412724'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_1561.html' title='Worshop Running Sogipa'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/S0XAsaLcd3I/AAAAAAAAFPs/VUS0uqLSFnM/s72-c/cartaz+sogipa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3285695207657668858</id><published>2009-10-16T12:31:00.024-02:00</published><updated>2009-11-24T12:37:01.913-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>1º Rústica Estrada do Imigrante - 6,7K</title><summary type='text'>Home &gt; Competições &gt; Prova 7322 novembro 2009 (dom) ◄ Caxias do Sul, RS ◄ Terceira Légua, 10h Prova da Equipe Corpo Inteiro_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........31:21Velocidade......12,83 Km/hRitmo...........4:40 /KmTabela IAAF.....207Descrição: medalha de terceiro lugar categoria D Masculino. Desempenho razoável, longe de atingir</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3285695207657668858/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3285695207657668858&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3285695207657668858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3285695207657668858'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_3662.html' title='1º Rústica Estrada do Imigrante - 6,7K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/SwvUBuwrDrI/AAAAAAAAFHw/7SpWM003B-k/s72-c/banner.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7264761185964717537</id><published>2009-10-16T12:30:00.046-02:00</published><updated>2010-01-07T09:01:34.103-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Salão Náutico do Mercosul</title><summary type='text'>Data: 05 dezembro 2009Cidade: Porto Alegre, RS - Orla do GuaíbaAtividade: Palestras de aventuraDescrição: após as competições 76 e 77, na tarde de sábado, fui correndo ao Salão Náutico para garantir minha vaga na disputada palestra de Amyr Klink, o grande navegador brasileiro. Como havia feito minha pré-inscrição pela internet, foi mais fácil entrar e pegar um bom lugar, na frente. O navegador </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7264761185964717537/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7264761185964717537&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7264761185964717537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7264761185964717537'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_349.html' title='Salão Náutico do Mercosul'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/S0W5qOtMEDI/AAAAAAAAFPk/oSSnfsJJ9Ew/s72-c/smart.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8746329309226874143</id><published>2009-10-16T12:30:00.044-02:00</published><updated>2010-01-07T08:25:59.321-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Torneio de Atletismo AVEGA XXIII Anos</title><summary type='text'>Home &gt; Competições &gt; Prova 7605 dezembro 2009 (sab) ◄ Porto Alegre, RS ◄ Ramiro Souto, 14h Final Estadual Circuito SESC_________________________________________________________Desempenho e Premiações[100 m]Tempo...........14,19 sVelocidade......25,37 Km/hColocação.......2/4Descrição: &lt;!--[if gte mso 9]&gt;     Normal   0   21      &lt;![endif]--&gt; &lt;!--  /* Font Definitions */ @font-face 	{</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8746329309226874143/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8746329309226874143&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8746329309226874143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8746329309226874143'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_705.html' title='Torneio de Atletismo AVEGA XXIII Anos'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/S0UnPZyiOLI/AAAAAAAAFOM/mlIEIoUNXb4/s72-c/Avega-pista.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1563743368848127136</id><published>2009-10-16T12:30:00.042-02:00</published><updated>2010-01-06T22:41:30.632-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Campeonato da Redenção - Prova 3 Etapa 2 - 7,2K</title><summary type='text'>Home &gt; Competições &gt; Prova 7014 novembro 2009 (sab) ◄ Porto Alegre, RS ◄ Redenção, 17h Circuito da Redenção 2009_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........29:50Tempo corig 8K..33:09Velocidade......14,48 Km/hRitmo...........4:08 /KmTabela IAAF.....322Descrição: medalhas e troféus no final da etapa e do campeonato; categoria D Masculino </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1563743368848127136/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1563743368848127136&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1563743368848127136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1563743368848127136'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_3232.html' title='Campeonato da Redenção - Prova 3 Etapa 2 - 7,2K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SwFoir2CVrI/AAAAAAAAFCY/6t-pRgkUJ1I/s72-c/Redencao+-+banner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3554313430978967296</id><published>2009-10-16T12:30:00.040-02:00</published><updated>2010-01-06T22:02:08.687-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Estadual do SESC - Etapa Final POA - 10K</title><summary type='text'>Home &gt; Competições &gt; Prova 7429 novembro 2009 (dom) ◄ Porto Alegre, RS ◄ Gasômetro, 9h30 Final Estadual Circuito SESC_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........45:45Velocidade......13,11 Km/hRitmo...........4:34 /KmDescrição: medalha de conclusão de prova. Um dia muito quente, minha meta foi realizar a prova abaixo de 48 minutos, </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3554313430978967296/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3554313430978967296&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3554313430978967296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3554313430978967296'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_9472.html' title='Circuito Estadual do SESC - Etapa Final POA - 10K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SsNr2x0lbNI/AAAAAAAAEko/nmpzZ7WxuuQ/s72-c/banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6318603556591913067</id><published>2009-10-16T12:30:00.039-02:00</published><updated>2010-01-06T22:00:21.599-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Noturno de Atletismo da Redenção - Medley e 1500 m</title><summary type='text'>Home &gt; Competições &gt; Prova 7503 e 08 dezembro 2009 (qui/ter) ◄ Porto Alegre, RS ◄ Redenção, 19h Circuito Noturno - Prova 8_________________________________________________________Desempenho e Premiações[Revezamento Medley - 400 m]Tempo...........01:10Velocidade......20,58 Km/hRitmo...........2:54 /KmDescrição: medalha de quarto lugar, de participação. Competindo ao lado dos amigos Michael, Carlos</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6318603556591913067/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6318603556591913067&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6318603556591913067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6318603556591913067'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_3221.html' title='Circuito Noturno de Atletismo da Redenção - Medley e 1500 m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/StdaSQs3XkI/AAAAAAAAE3M/jFdDeFxpBKo/s72-c/redencao+-+noturno.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5147277487444234018</id><published>2009-10-16T12:30:00.035-02:00</published><updated>2009-11-24T11:46:08.375-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OPERAÇÕES ESPECIAIS'/><title type='text'>Hiking Gruta da Terceira Légua</title><summary type='text'>Data: 22 novembro 2009Cidade: Caxias do Sul - Terceira LéguaOrigem: Igreja Comunitária Terceira LéguaDestino: Gruta Nossa Senhora de LourdesAtividade: HikingEquipe: Marcelo, Daiane, Filho do Cleonir e Éverson.Descrição: como parte da Competição 73 (Rústica Estrada do Imigrante), realizamos a atividade em função de termos chegado com grande antecedência para a largada. Sendo este um velho objetivo</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5147277487444234018/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5147277487444234018&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5147277487444234018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5147277487444234018'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_4397.html' title='Hiking Gruta da Terceira Légua'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/SwvbhLAF_wI/AAAAAAAAFIg/lclS6LdO1bk/s72-c/Terceira+Legua+-+Daiane+e+paisagem.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7775425081875673379</id><published>2009-10-16T12:30:00.034-02:00</published><updated>2009-11-24T10:14:32.156-02:00</updated><title type='text'>Rústica Noturna Cidade de Farroupilha - 6,5K</title><summary type='text'>Home &gt; Competições &gt; Prova 70D14 novembro 2009 (sab) ◄ Farroupilha, RS ◄ Prefeitura, 19h Calendário Anual Equipe de Atletismo Pégasus_________________________________________________________Desempenho e Premiações[Daiane]Tempo...........36:04Velocidade......10,83 Km/hRitmo...........5:33 /KmTabela IAAF.....264Descrição: troféu de primeira colocada na categoria O Feminino._________________________</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7775425081875673379/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7775425081875673379&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7775425081875673379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7775425081875673379'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_3263.html' title='Rústica Noturna Cidade de Farroupilha - 6,5K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SwFu79IuqTI/AAAAAAAAFCg/H22y5-XKDHU/s72-c/Farroupilha+-banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7078140852144182693</id><published>2009-10-16T12:30:00.032-02:00</published><updated>2009-11-19T12:35:24.303-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>1º Prova Noturna de Pista da AVEGA - 1500m</title><summary type='text'>Home &gt; Competições &gt; Prova 6910 novembro 2009 (ter) ◄ Porto Alegre, RS ◄ Ramiro Souto, 19h Competição Extra_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........22:46Velocidade......14,51 Km/hRitmo...........4:08 /KmTabela IAAF.....318Descrição: medalha de conclusão de prova; categoria geral masculino; em um dia de muito calor e pista pesada, </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7078140852144182693/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7078140852144182693&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7078140852144182693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7078140852144182693'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_7610.html' title='1º Prova Noturna de Pista da AVEGA - 1500m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SwFmQrH8VsI/AAAAAAAAFCQ/JpwKIJzSgBY/s72-c/banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-270344411059068534</id><published>2009-10-16T12:30:00.031-02:00</published><updated>2009-11-19T12:27:12.110-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Noturno de Atletismo da Redenção-3000 m</title><summary type='text'>Home &gt; Competições &gt; Prova 7217 novembro 2009 (ter) ◄ Porto Alegre, RS ◄ Redenção, 19h Prova 7 do Circuito Noturno de Atletismo de Pista_________________________________________________________Desempenho e Premiações[3000 m]Tempo...........12:02Velocidade......14,96 Km/hRitmo...........4:00 /KmTabela IAAF.....340Descrição: medalha de conclusão de prova ouro (entre os 10 primeiros colocados);  </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/270344411059068534/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=270344411059068534&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/270344411059068534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/270344411059068534'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_3100.html' title='Circuito Noturno de Atletismo da Redenção-3000 m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/StdaSQs3XkI/AAAAAAAAE3M/jFdDeFxpBKo/s72-c/redencao+-+noturno.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-291893686390156218</id><published>2009-10-16T12:30:00.028-02:00</published><updated>2009-11-19T12:07:35.461-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>16º Corrida pela Vida - 3,6K</title><summary type='text'>Home &gt; Competições &gt; Prova 7115 novembro 2009 (dom) ◄ Porto Alegre, RS ◄ Parcão, 10h15 Calendário Anual ICI_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........14:29Velocidade......14,90 Km/hRitmo...........4:01 /KmTabela IAAF.....335Descrição: medalha de conclusão de prova; quarto lugar no geral; bom desempenho, bom ritmo, excelente percurso.__</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/291893686390156218/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=291893686390156218&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/291893686390156218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/291893686390156218'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_3344.html' title='16º Corrida pela Vida - 3,6K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SwF15BKxJLI/AAAAAAAAFC4/ZTshZS-PuGY/s72-c/CPV+-+banner2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6764515692568505233</id><published>2009-10-16T12:29:00.029-02:00</published><updated>2009-11-16T14:34:13.465-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>XIII Corrida do Carteiro - 10K</title><summary type='text'>Home &gt; Competições &gt; Prova 6618 outubro 2009 (dom) ◄ Porto Alegre, RS ◄ Gasômetro, 9h Circuito Nacional de Corrida do Carteiro_________________________________________________________Desempenho e Premiações[Marcelo/Daiane]Tempo...........44:30Velocidade......13,48 Km/hRitmo...........4:27 /KmTabela IAAF.....284Descrição: medalha de conclusão de prova; Marcelo categoria D (30 - 34 anos Masculino);</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6764515692568505233/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6764515692568505233&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6764515692568505233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6764515692568505233'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_1859.html' title='XIII Corrida do Carteiro - 10K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/St3aWdzCDmI/AAAAAAAAE6o/JfhJDMh5IUc/s72-c/banner+carteiros.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8599555409228943070</id><published>2009-10-16T12:29:00.028-02:00</published><updated>2009-11-16T13:23:11.207-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>XXVI Rústica Clube do Professor Gaúcho - 5,5K</title><summary type='text'>Home &gt; Competições &gt; Prova 6808 novembro 2009 (dom) ◄ Porto Alegre, RS ◄ CPG, 10h00 Calendário Anual de Eventos_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........22:46Velocidade......14,51 Km/hRitmo...........4:08 /KmTabela IAAF.....318Descrição: medalha de conclusão de prova; categoria geral masculino; em uma prova de ótimo percurso, estou </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8599555409228943070/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8599555409228943070&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8599555409228943070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8599555409228943070'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_16.html' title='XXVI Rústica Clube do Professor Gaúcho - 5,5K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SwFhvjOYNLI/AAAAAAAAFB4/hy5KG8homYE/s72-c/CPG+-+banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7630914688699542338</id><published>2009-10-16T12:29:00.027-02:00</published><updated>2009-11-16T13:22:10.574-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>4º Rústica contra a Violência Infantil - 9K</title><summary type='text'>Home &gt; Competições &gt; Prova 6725 outubro 2009 (dom) ◄ Cachoeirinha, RS ◄ Parcão, 9h30 Calendário Municipal Anual de Eventos_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........39:14Velocidade......13,76 Km/hRitmo...........4:21 /KmTabela IAAF.....302Descrição: medalha de conclusão de prova + troféu terceiro lugar categoria B (27 - 32 anos) </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7630914688699542338/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7630914688699542338&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7630914688699542338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7630914688699542338'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/blog-post_8068.html' title='4º Rústica contra a Violência Infantil - 9K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SuYRoa7rrXI/AAAAAAAAFAo/vnNulkcAjNU/s72-c/Cachoeirinha+-+banner.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6204085736426180345</id><published>2009-10-15T15:19:00.006-02:00</published><updated>2009-11-18T10:22:48.615-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Noturno de Atletismo da Redenção - 1500m e 4x400m</title><summary type='text'>Home &gt; Competições &gt; Prova 6513 outubro 2009 (ter) ◄ Porto Alegre, RS ◄ Redenção, 19h Prova 6 do Circuito Noturno de Atletismo de Pista_________________________________________________________Desempenho e Premiações[1500 m]Tempo...........05:32Velocidade......16,36 Km/hRitmo...........3:41 /KmTabela IAAF.....390Descrição: medalha de segundo lugar categoria  até 29 anos Masculino; com grande </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6204085736426180345/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6204085736426180345&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6204085736426180345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6204085736426180345'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/circuito-noturno-de-atletismo-da.html' title='Circuito Noturno de Atletismo da Redenção - 1500m e 4x400m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/StdaSQs3XkI/AAAAAAAAE3M/jFdDeFxpBKo/s72-c/redencao+-+noturno.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5370668711909124520</id><published>2009-10-15T14:51:00.006-02:00</published><updated>2009-10-20T13:13:57.125-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica Aniversário 141 Anos de Bento - 5,7K</title><summary type='text'>Home &gt; Competições &gt; Prova 6411 outubro 2009 (dom) ◄ Bento Gonçalves, RS ◄ Ginásio, 16h Rústica Comemorativa Semana de Bento Gonçalves_________________________________________________________Desempenho e Premiações[Marcelo]Tempo...........23:48Velocidade......14,37 Km/hRitmo...........4:11 /KmTabela IAAF.....300Descrição: medalha de conclusão de prova; categoria C (25 - 29 anos Masculino); prova </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5370668711909124520/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5370668711909124520&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5370668711909124520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5370668711909124520'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/rustica-aniversario-141-anos-de-bento.html' title='Rústica Aniversário 141 Anos de Bento - 5,7K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/StdTm6zFkJI/AAAAAAAAE1k/E005dAY2TTs/s72-c/bento+-+ginasio.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5003981916249850748</id><published>2009-10-15T14:48:00.003-02:00</published><updated>2009-10-19T23:02:59.566-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica do 46º Aniversário de Portão - 8,4K</title><summary type='text'>Home &gt; Competições &gt; Prova 63 10 outubro 2009 (sab) ◄ Portão, RS ◄ Prefeitura, 15h Calendário Anual_________________________________________________________Desempenho e Premiações [Marcelo/Daiane]Tempo...........51:20Velocidade......9,81 km/hRitmo...........6:05 /kmTabela IAAF.....205 (D) e 069 (M)Descrição: troféu de terceira colocação geral feminino. Dia de muito calor (35 graus), Marcelo parou</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5003981916249850748/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5003981916249850748&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5003981916249850748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5003981916249850748'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/rustica-do-46-aniversario-de-portao-84k.html' title='Rústica do 46º Aniversário de Portão - 8,4K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/StdMwKWUoFI/AAAAAAAAE08/0bmNlVesOt8/s72-c/Portao+-+banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4381968962920767362</id><published>2009-10-05T23:58:00.005-02:00</published><updated>2009-10-06T00:05:56.994-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Suplmentação Química</title><summary type='text'>Reportagem Boa FormaPáginas 1 e 2(clique para ampliar)Reportagem Boa Forma Página 2 (clique para ampliar)Reportagem Boa Forma Página 3 (clique para ampliar)</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4381968962920767362/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4381968962920767362&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4381968962920767362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4381968962920767362'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/suplmentacao-quimica.html' title='Suplmentação Química'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SsqldeDOSSI/AAAAAAAAEv4/47GtPlcR68s/s72-c/Suplmentacao+-+folha1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4548114120472998753</id><published>2009-10-05T23:07:00.004-02:00</published><updated>2009-10-05T23:09:44.166-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Força Excêntrica</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4548114120472998753/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4548114120472998753&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4548114120472998753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4548114120472998753'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/forca-excentrica.html' title='Força Excêntrica'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SsqYf4veXBI/AAAAAAAAEuw/u3xroWxxYbI/s72-c/forca+excentrica1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4325569151515616282</id><published>2009-10-03T14:21:00.003-02:00</published><updated>2009-10-05T19:34:14.562-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Corrida</title><summary type='text'>Velocidade      O segredo para a velocidade é a técnica, como monstra esta fórmula simples: velocidade é igual à largura da passada vezes a frequência de passadas. Em outras palavras, não pense em velocidade somente em termos de cavalo e potência. Pense em velocidade em termos de revoluções por minuto. Quanto maior seu rpm, mais rápido você será. É esse o princípio que Lance Armstrong adotou em </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4325569151515616282/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4325569151515616282&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4325569151515616282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4325569151515616282'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/corrida.html' title='Corrida'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-2306384430208650412</id><published>2009-10-02T15:45:00.006-02:00</published><updated>2009-10-15T14:51:22.210-02:00</updated><title type='text'>Rústica Cidade de Garibaldi - 6,8K</title><summary type='text'>Home &gt; Competições &gt; Prova 63D04 outubro 2009 (dom) ◄ Garibaldi, RS ◄ Prefeitura, 10h15 Circuito Municipal de Corridas de RuaRepresentando a SEALS FORCE: Atleta Daiane_________________________________________________________Desempenho e Premiações [Daiane]Tempo...........45:00Velocidade......9:06 Km/hRitmo...........6:36 /KmTabela IAAF.....141Descrição: medalha de primeira colocação na categoria </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/2306384430208650412/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=2306384430208650412&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2306384430208650412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/2306384430208650412'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/rustica-cidade-de-garibaldi-8k_02.html' title='Rústica Cidade de Garibaldi - 6,8K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/SsVbpm41LWI/AAAAAAAAEn8/VYSIX6Jgvw4/s72-c/Garibaldi+-+folder.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1665728164130734134</id><published>2009-10-02T15:17:00.005-02:00</published><updated>2009-10-05T23:03:25.648-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Core</title><summary type='text'>Treino A de Abdominais(clique para ampliar)Treino B de Abdominais(clique para ampliar)Treino 5 Melhores Abdominais I(clique para ampliar)Treino 5 Melhores Abdominais II(clique para ampliar)Treino Prancha 1 minuto____________________________________________________Mais Informações+ VÍDEOS RUNNER'S Core + VÍDEOS RUNNER'S Core II+ Artigo Runner's (com Vídeo): </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1665728164130734134/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1665728164130734134&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1665728164130734134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1665728164130734134'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/core.html' title='Core'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SsY4I2SmerI/AAAAAAAAEsQ/gwKht4zzJsw/s72-c/Treinamento+-+core.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-1339279609720524005</id><published>2009-10-02T15:13:00.002-02:00</published><updated>2009-10-05T19:29:16.245-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Equilíbrio e Agilidade</title><summary type='text'>Agilidade       Agilidade é velocidade multidirecional, ou a habilidade de parar, reagir, mudar de direção e começar de novo, em questão de segundos. Mas não espere que a agilidade venha de exercícios como pular entre pneus espalhados pelo chão. "Até que você adicione um elemento de reação aos seus exercícios de velocidade, tornando o movimento seguinte imprevisível, você não estará desenvolvendo</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/1339279609720524005/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=1339279609720524005&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1339279609720524005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/1339279609720524005'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/equilibrio-e-agilidade.html' title='Equilíbrio e Agilidade'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SsYycS_HsdI/AAAAAAAAErw/jkypisBDvAw/s72-c/Treinamento+-+equilibrio+e+agilidade1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3218266667356215099</id><published>2009-10-02T15:04:00.010-02:00</published><updated>2009-10-05T23:07:03.341-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Power Ioga e Alongamentos</title><summary type='text'>1. GUERREIRO [5 A 8 RESPIRAÇÕES]Comece de pé e inspire enquanto dá um passo à frente com a perna esquerda, mantendo o joelho esquerdo diretamente acima do pé esquerdo. Expire, mantenha o calcanhar direito no chão, gire seu quadril para a frente, tentando deixar sua coxa esquerda paralela ao chão, e levante seus braços para o alto. Alongue o tronco e fique na posição por cinco a oito respirações. </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3218266667356215099/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3218266667356215099&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3218266667356215099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3218266667356215099'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/power-ioga-e-alongamentos.html' title='Power Ioga e Alongamentos'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/SsYyv-nT_YI/AAAAAAAAEsI/5NkEHAvuAi4/s72-c/Treinamento+-+Articular+-+ioga.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6261344450887070864</id><published>2009-10-02T14:54:00.022-02:00</published><updated>2009-10-05T19:32:28.413-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Musculação Funcional</title><summary type='text'>Treinamento Navy SEALS




LEG PRESS: Se você quer fortalecer suas pernas excentricamente, procure uma máquina de leg press e levante 70% da carga máxima que você agüentaria, para então descer com uma das pernas ao longo de quatro segundos. Faça duas séries de quatro repetições em cada pernaRecuperação       Essa você já ouviu: recuperação é parte crítica de qualquer programa de treinamento. Mas </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6261344450887070864/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6261344450887070864&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6261344450887070864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6261344450887070864'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/musculacao-funcional.html' title='Musculação Funcional'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SsY7wgLVuHI/AAAAAAAAEso/hBZAFYI2LXA/s72-c/Treinamento+-+Musc+Funcional20.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-310439273742085090</id><published>2009-10-02T14:52:00.004-02:00</published><updated>2009-10-03T14:23:20.324-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Pliometria</title><summary type='text'>Meelhorar velocidade e agilidade. Mas cuidado: a plataforma alta mostrada nas fotos é somente para veteranos da pliometria. Iniciantes devem achar um banco de parque, ou qualquer outra superfície estável, de 40 a 50 centímetros de altura (qualquer coisa abaixo do joelho é suficiente). Outra dica é fazer o treino na grama, que reduz o impacto nas articulações. Comece com o salto em profundidade (</summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/310439273742085090/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=310439273742085090&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/310439273742085090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/310439273742085090'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/o-treino-seguir-foi-criado-para.html' title='Pliometria'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SsYxjFkVmnI/AAAAAAAAEqg/oA-dMylxsfg/s72-c/Treinamento+-+Pliometria2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-5035114455402820002</id><published>2009-10-02T14:48:00.004-02:00</published><updated>2009-10-03T14:43:25.037-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>Informações Gerais</title><summary type='text'>SEJA SEU PRÓPRIO CHEFE   O PROGRAMA "PRONTO PARA A AÇÃO" NÃO É PERFEITO. Gostaríamos de pensar que sim, mas agora é o momento de admitir que não existe uma estratégia única que funcione perfeitamente para todas as pessoas, o tempo todo. Nem deveria. Para manter este programa atual, você precisa fazer dele o SEU programa - o que implica em quebrar as regras às vezes, mas com bom senso. Abaixo, </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/5035114455402820002/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=5035114455402820002&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5035114455402820002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/5035114455402820002'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/10/informacoes-gerais.html' title='Informações Gerais'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SsYx3E0NsHI/AAAAAAAAEq4/7OHW1SwpisY/s72-c/Treinamento+-+zonas+geral.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8017440155683374173</id><published>2009-09-30T12:30:00.011-02:00</published><updated>2009-10-16T14:15:15.878-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Estadual do SESC - Etapa Serra - 9,3K</title><summary type='text'>Home &gt; Competições &gt; Prova 6227 setembro 2009 (dom) ◄ Farroupilha, RS ◄ SESC, 9h30 Circuito Estadual SESC de Corrida de RuaOperação SEALS FORCE Spirit of Endurance_________________________________________________________Desempenho e Premiações [Marcelo e Daiane]Tempo...........55:56Velocidade......9,97 km/hRitmo...........6:01 /kmTabela IAAF.....83 e 230Descrição: cansados e com a musculatura </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/8017440155683374173/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=8017440155683374173&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8017440155683374173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8017440155683374173'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/circuito-estadual-do-sesc-etapa-serra.html' title='Circuito Estadual do SESC - Etapa Serra - 9,3K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sOdrWIPz3G0/SsNr2x0lbNI/AAAAAAAAEko/nmpzZ7WxuuQ/s72-c/banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7434756673590474822</id><published>2009-09-23T21:39:00.042-02:00</published><updated>2009-11-16T15:12:53.452-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>1º Gramado Adventure Running - 61K</title><summary type='text'>Home &gt; Competições &gt; Prova 6126 setembro 2009 (sab) ◄ Gramado, RS ◄ Expogramado, 10h15 Ultramaratona de Revezamento de Aventura (DUPLA MISTA)Operação SEALS FORCE Spirit of Endurance_________________________________________________________Desempenho da Equipe [Pegasus / SEALS FORCE]Tempo Total...06:18:56Velocidade....9,63 km/hRitmo.........6:12 /kmPremiação: troféu e medalha de terceiro lugar na </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/7434756673590474822/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=7434756673590474822&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7434756673590474822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7434756673590474822'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/1-gramado-adventure-running-61k_23.html' title='1º Gramado Adventure Running - 61K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SrqPCR0qbWI/AAAAAAAAEec/hC8SkQ06cJw/s72-c/GAR+-+banner.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3933314975967058357</id><published>2009-09-23T21:04:00.007-02:00</published><updated>2010-08-31T18:51:51.930-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'></title><summary type='text'>
Home &gt; Fichas Técnicas e Estatísticas







AtletasMARCELO NAVADAIANE BORGESRetrospectivas2007200820092010EquipamentosTÊNIS DE CORRIDABOTAS TÁTICASBICICLETASCentros de Treinamento e HeadquartersPORTO ALEGRE______________________________________________________</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3933314975967058357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3933314975967058357'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/fichasestatisticas.html' title=''/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SrqtoEv0SlI/AAAAAAAAEgc/2QzLqGPNgH4/s72-c/fichas+e+stats-banner.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3143213593149438774</id><published>2009-09-23T18:55:00.008-02:00</published><updated>2009-11-23T22:47:02.138-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Corrida Rústica dos Lanceiros Negros - 7,6K</title><summary type='text'>Home &gt; Competições &gt; Prova 60 20 setembro 2009 (dom) ◄ Esteio, RS ◄ P. Assis Brasil, 10h Circuito ACORES de Corridas de Rua - Prova 2Homenagem à Semana Farroupilha 2009_________________________________________________________Desempenho e Premiações [Marcelo]Tempo............31:20 - RMVelocidade.......14,56 km/hRitmo............4:07 /kmRanking IAAF.....334 ptsDescrição: Desempenho excelente, </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3143213593149438774/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3143213593149438774&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3143213593149438774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3143213593149438774'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/corrida-rustica-dos-lanceiros-negros_23.html' title='Corrida Rústica dos Lanceiros Negros - 7,6K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SrqA9B5sLhI/AAAAAAAAEdE/ypPrRzTvvTg/s72-c/lanceiros-banner.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-4555633087663000901</id><published>2009-09-23T17:34:00.007-02:00</published><updated>2009-10-16T14:15:15.871-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Campeonato da Redenção - Prova 2 Etapa 2 - 8,65K</title><summary type='text'>Home &gt; Competições &gt; Prova 5919 setembro 2009 (sab) ◄ Porto Alegre, RS ◄ Redenção, 16hCircuito da Redenção - Prova 2 da Etapa 2_________________________________________________________Desempenho e Premiações [Marcelo]Tempo............37:05Tempo corig 8K...34:17 - RMVelocidade.......14,01 km/hRitmo............4:17 /kmRanking IAAF.....301 ptsDescrição: Desempenho satisfatório, estabeleci novo </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/4555633087663000901/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=4555633087663000901&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4555633087663000901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/4555633087663000901'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/campeonato-da-redencao-prova-2-etapa-2.html' title='Campeonato da Redenção - Prova 2 Etapa 2 - 8,65K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/SorSh2x_dsI/AAAAAAAAEQk/94ObiTUZaVI/s72-c/Redencao+-+banner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-23368582778030678</id><published>2009-09-23T16:44:00.010-02:00</published><updated>2009-10-16T14:15:15.878-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica do SESI - 10,5K</title><summary type='text'>Home &gt; Competições &gt; Prova 5813 setembro 2009 (dom) ◄ São Leopoldo, RS ◄ SESI, 9h30Circuito Leopoldense de Corridas de Rua - Prova 4_________________________________________________________Desempenho e Premiações [Marcelo]Tempo............45:13Tempo corig 10K..43:06 - RMVelocidade.......13,93 km/hRitmo............4:18 /kmRanking IAAF.....313 ptsDescrição: Desempenho muito bom, mantendo mesmo </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/23368582778030678/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=23368582778030678&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/23368582778030678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/23368582778030678'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/rustica-do-sesi-105k.html' title='Rústica do SESI - 10,5K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/Srpu_ZcySiI/AAAAAAAAEb0/70_iO4ztrMI/s72-c/sao+leo-banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-6839895043009433237</id><published>2009-09-23T16:02:00.017-02:00</published><updated>2009-10-16T14:15:15.872-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica Nova Petrópolis - 8,6K</title><summary type='text'>Home &gt; Competições &gt; Prova 5712 setembro 2009 (sab) ◄ Nova Petrópolis, RS ◄ Ginásio, 15h15Calendário Anual de Eventos Municipal_________________________________________________________Desempenho e Premiações [Marcelo]Tempo............37:42Velocidade.......13,68 km/hRitmo............4:23 /kmRanking IAAF.....284 ptsDescrição: Desempenho muito bom até Km 7, mantendo ritmo de 4:15 (depois senti uma </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/6839895043009433237/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=6839895043009433237&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6839895043009433237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/6839895043009433237'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/rustica-nova-petropolis-86k.html' title='Rústica Nova Petrópolis - 8,6K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SrplaIp7lEI/AAAAAAAAEac/0QhO4r2hSAY/s72-c/NP+-+banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3868412064283172841</id><published>2009-09-23T14:07:00.005-02:00</published><updated>2009-10-16T14:15:15.875-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>17º Meia-maratona Cidade de Passo Fundo</title><summary type='text'>Home &gt; Competições &gt; Prova 5606 setembro 2009 (dom) ◄ Passo Fundo, RS ◄ Parque Gare, 9h15Calendário Anual de Eventos Municipal_________________________________________________________Desempenho e Premiações [Marcelo]Tempo.............01:40:23 - RMVelocidade........12,61 km/hRitmo.............4:45 /kmRanking IAAF......267 ptsDescrição: Desempenho acima do esperado (pacer: Pedro Batista, colega da </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3868412064283172841/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3868412064283172841&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3868412064283172841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3868412064283172841'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/17-meia-maratona-cidade-de-passo-fundo_6463.html' title='17º Meia-maratona Cidade de Passo Fundo'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SrpIGDIIRdI/AAAAAAAAEY8/Bv97IGhoO2Y/s72-c/PF+-+banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-8278068644331511915</id><published>2009-09-04T12:09:00.022-02:00</published><updated>2009-10-05T23:56:43.422-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='FERRAMENTAS'/><title type='text'></title><summary type='text'>Home &gt; FerramentasRecursos on-line, métodos de avaliação, técnicas de monitoramento e conhecimentos científicos para quali/quantificação do desempenho. Para melhor proveito das ferramentas, faça o download do manual abaixo e o use como guia.+ Download Manual de Orientações (36 Kb .doc) Cálculos de Performance em CompetiçõesPerformance Relativa I - Distância e Naipe (Tabela IAAF)Performance </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8278068644331511915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/8278068644331511915'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/ferramentas.html' title=''/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/SqE73h4tL7I/AAAAAAAAEXk/dmjm7CJ5foA/s72-c/banner+-+ferramentas.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-7193988419167487566</id><published>2009-09-04T00:43:00.021-02:00</published><updated>2009-10-17T16:36:28.824-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'></title><summary type='text'>Home &gt; TreinamentosEm Descrição do Programa, os três pilares do desenvolvimento - o treinamento físico, a alimentação e o  treinamento mental - são apresentados de forma prática e objetiva. Para cada um deles, uma tabela complementar indica a utilização desses conhecimentos e práticas inserido dentro da realidade cotodiana dos atletas da  SEALS FORCE (em Programa SEALS FORCE). Na seção Manuais US</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7193988419167487566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/7193988419167487566'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/treinamento.html' title=''/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sOdrWIPz3G0/SqEPu3JpZgI/AAAAAAAAEXU/IqpGNbhJcV4/s72-c/Programa+melhoramento+humano.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-329995175369488637</id><published>2009-09-01T18:46:00.000-02:00</published><updated>2009-09-01T18:47:35.558-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='INFO SEALS FORCE'/><title type='text'>ASICS Gel-Nimbus 9</title><summary type='text'>ASICSAnima Sana In Corpore SanoComprei o modelo ASICS Gel-Nimbus 9 (em inglês) durante a Feira de produtos esportivos da véspera da 25º Maratona Internacional de Porto Alegre (25-maio-08), no estande da loja Athletic Shoes, a melhor loja da calçados esportivos genuinamente gaúcha. Necessitando de um tênis para a maratona no dia seguinte, apresentando o bom preço do equipamento - R$ 399,00 - e </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/329995175369488637/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=329995175369488637&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/329995175369488637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/329995175369488637'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/asics-gel-nimbus-9.html' title='ASICS Gel-Nimbus 9'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sOdrWIPz3G0/SS9XqLWPGUI/AAAAAAAABV8/dFfpR71MQ7o/s72-c/Asics4+-+best+neutral+running+shoe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-288514382191891520</id><published>2009-09-01T12:36:00.011-02:00</published><updated>2009-10-16T14:15:15.876-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Rústica Cidade de Caxias do Sul - 10K</title><summary type='text'>Home &gt; Competições &gt; Prova 5530 agosto 2009 (dom) ◄ Caxias do Sul, RS ◄ P. Macaquinhos, 10hRústica Comemorativa da Independência_________________________________________________________Desempenho e Premiações [Marcelo]Tempo.............48:32Em 2008...........53:28 (-04:56)Velocidade........12,36 km/hRitmo.............4:51 /kmRanking IAAF......206 ptsDescrição: Desempenho abaixo do esperado; </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/288514382191891520/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=288514382191891520&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/288514382191891520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/288514382191891520'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/09/rustica-cidade-de-caxias-do-sul-10k.html' title='Rústica Cidade de Caxias do Sul - 10K'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/Sp1D4xwoicI/AAAAAAAAEWE/FyTZY3eYV8o/s72-c/banner.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150296850078023671.post-3983010808690838568</id><published>2009-08-26T11:43:00.022-02:00</published><updated>2009-10-16T14:15:15.871-02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RUNNING'/><title type='text'>Circuito Noturno de Atletismo da Redenção - 3000 e 5x400m</title><summary type='text'>Home &gt; Competições &gt; Prova 5425 agosto 2009 (ter) ◄ Porto Alegre, RS ◄ Estádio Ramiro Souto, 19hProva 4 Circuito Noturno_________________________________________________________Desempenho e Premiações (Marcelo)[3000 m]Tempo.............12:39Velocidade........14,23 km/hRitmo.............4:13 /kmRanking IAAF......291 ptsDescrição: Desempenho regular, para recuperação de ritmo; medalha </summary><link rel='replies' type='application/atom+xml' href='http://sealsforce.blogspot.com/feeds/3983010808690838568/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9150296850078023671&amp;postID=3983010808690838568&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3983010808690838568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150296850078023671/posts/default/3983010808690838568'/><link rel='alternate' type='text/html' href='http://sealsforce.blogspot.com/2009/08/circuito-noturno-de-atletismo-da.html' title='Circuito Noturno de Atletismo da Redenção - 3000 e 5x400m'/><author><name>Eng. Marcelo Nava</name><uri>http://www.blogger.com/profile/08092439570613470397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sOdrWIPz3G0/SpVJrMnHm_I/AAAAAAAAEUU/2NdHnKRdYB0/s72-c/redencao+-+noturno.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
